Personal Training for Weight Loss and fat loss in islington
The Best Weight Loss Personal Trainers in London
If you’ve tried all the different diets but struggled to keep the weight off – or found yourself yo-yoing – Trang Fitness is the breath of fresh air you’ve been looking for.
Whether you feel like you have a lot to lose, a few areas to tone, or an upcoming event you want to look your best for, we’ve got the knowledge, expertise, and environment you need to hit your goals. No fad diets, no ‘tough love’, no endless cardio sessions, and no extreme lifestyle chances – just proven fat loss science that’s worked for countless people – delivered by compassionate world-class coaches.
No membership fees – ever
Impeccable studios and changing spaces
1-1 weight loss training in your own space
Training that’s bespoke to you
The best PTs in London
Help with Every Part of Fat Loss
Huge lifestyle changes aren’t the way to lose weight – they’re the way to lose motivation. At Trang Fitness, we don’t do big changes that don’t stick – we work with lots of little adjustments, applied consistently, that all add up to you being a fitter, healthier version of yourself – and transforming what you see when you look in the mirror.
When you talk to one of our coaches, they’ll explain all the different factors that can impact your weight – then, they’ll put together a completely unique plan that will explain exactly how we’ll support you to get there.
Is weight-loss personal training right for me?
There is no one-size-fits-all approach when it comes to weight-loss. The strategy has to work with your needs, beliefs and lifestyle in order to be successful.
We do not believe in detoxes, crash diets, quick-fixes or any other kind of fad-driven overnight body transformations. That is because – quite simply – they do not work.
We believe that for a programme to be effective and lasting, it also has to be gradual and sustainable. And that’s what I will deliver - a long-term strategy that can get you where you want to be, and help you stay there.
What will I expect with our weight-loss programme?
We start with a full assessment of your fitness and health to build a robust picture of your current lifestyle. This includes information not only on your physical metrics - weight, body fat percentage, muscle mass, etc - but also on your current eating habits, sleep, and stress factors (amongst others).
This will become the basis for a bespoke programme that is suited to your specific needs and circumstances. It will combine clear, realistic, nutritional guidance with good physical programming.
We will give you techniques and strategies to help you change any limiting behaviours and build healthy and supportive habits that will support and sustain your goals – including around sleep patterns, when you eat, fasting, and supplements.
Exclusive Private Pod Space
If you decide Trang Fitness is right for you, you’ll work out with your dedicated personal trainer in a private space. Our space is a part of our world-class, appointment-only studios that’s exclusively yours while you’re here. That means no waiting around for equipment, no feeling of being watched while you train, and zero distractions – so you’ll achieve more in an hour than you could anywhere else.
General questions
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Yes, almost certainly!
Losing weight - or specifically, losing fat - is a tricky thing to get exactly right. You might not realise it - but getting fat loss just right is a careful balance of exercise, nutrition, and recovery.
If any one of these things isn't quite right (they're easy to lose track of!) then you'll find yourself struggling to get in the shape you want.
At Trang Fitness, we are experts in all these areas - so we'll be able to talk to you about the lifestyle you need to be in the right shape. It's perfectly achievable - but always much easier with an expert on your side!
You're welcome to read more about the kind of things we'll help with in our blog: Why Am I Not Losing Weight?
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If you’re new to fitness or you’re returning after a break, we appreciate that the idea of telling a personal trainer that you’d like to lose weight might feel like you’re opening the door to a lot of hard work and suffering.
Don’t worry though – the last things you’ll hear from us are any of those “no pain, no gain” or “go big or go home” type of ‘motivational’ mottos. Quite the opposite.
When you workout with Fitness Lab, you’ll be working with a personal training team that helps you understand the way you move is more important than the weight you move – and that every session should be a celebration of the steps you’re taking toward your goal. We’re not saying you won’t work up a sweat – but you’ll do it in a way that’s positive, sustainable, and – importantly – fun.
For more about our approach and what to expect, take a look at our blog: Building your gym routine.
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How Much Weight Can I Expect to Lose?
Although we don’t like answering questions with questions – we’d first like to know how much weight you’d like to lose!
You might not believe it now, but whatever fitness level you are and whatever goal you have in your head, we’ll do everything in our power to get you there. We’ve helped people lose a few pounds, we’ve helped people cut their bodyweight in half, and we’ve even helped people transform their bodies to become fitness magazine cover models.
Whatever your goal, we’ll get you there in a way that doesn’t leave you miserable, exhausted, injured or desperate to eat. We’re confident of this because we don’t believe in fad diets, miracle workouts, or overnight results. Instead, we work with proven science and psychology to help to obtain the kind of body you might not otherwise think is possible.
To understand more about the kind of science that informs how we work, you can explore our blog post: tips to lose fat safely and sustainability.
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It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey.
The good news is, personal training can give you the nudge you need when you feel like skipping your workout. It's not all about patting you on the back and cheering you on though - we work with principles and ideas that are proven to help you build habits that stick.
You may find group classes more motivating check out this blog: Strength training with lifting ladies.
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Lots of people think that lifting weights – either using a machine or free-weights – will just make you get bulkier – but this really isn’t the case.
If you want to build substantial amounts of muscle, we can help – but 90% of the time, weight training is done with ‘toning up’ in mind.
There are two reasons for this. Firstly, the more muscle you have, the firmer your body becomes, even if you’re carrying a little extra weight. Secondly, the more muscle you have, the more calories your body burns as you rest – helping to manage or reduce body fat levels.
This is just a quick overview – but if you’d like to learn more about why strength training is essential for people looking to lose weight, you can check out our blog: importance of strength training.