Private 1-1 Personal Training Focused on

women strength in London and Islington

The Best Personal Training for Female in London

It’s often hard for women to find world-class training and facilities for strength training – and that’s especially true for beginners. Our experience, knowledge, and outstanding private facilities make us the perfect place for improving your strength, whatever your current level of exercise history.

The best part is, we’ll do it with minimum disruption to your everyday life.

  • No gym membership fees – ever

  • Private, impeccable studios and great gym equipments

Your New Favourite Gym in Islington

The benefits of using a private gym in Islington

Don’t like big open studios or public gyms? Neither do we. If you value personalised attention, high-quality facilities, and a specialised atmosphere, a private boutique gym could be a worthwhile investment in your fitness journey.

No waiting for equipment, no changing your routine to work around others, and no feeling of being watched while you exercise.

Stronger Doesn't Mean Bulky

Women have traditionally avoided strength training, owing to the old idea that adding muscle will create a masculine physique – but this couldn’t be further from the truth.

Because of the hormonal differences between men’s and women’s bodies, strength training for women results not in additional mass – but in a toned physique, improved posture, and, thanks to the number of calories muscle burns at rest, usually a lower body-fat percentage.

If you’ve tried HIIT classes and endless cardio sessions with no real difference in what you see in the mirror, we strongly recommend strength training.

A Truly Personalised Experience

No two clients have the same workout plan – because everyone’s different.

If you decide we are right for you, we’ll start with a detailed conversation about what you’d like to achieve. From there, your dedicated coach will put together a strength and conditioning plan that we’re 100% sure will get you there.

Of course, a lot of strength training revolves around what you eat – and we’re absolutely more than happy to help as much or as little as you need in this area too. Don’t panic – there are no huge changes needed – just small, manageable adjustments that we’ll build upon together – and you’ll be astounded at how they add up.

WHAT RESULTS CAN I EXPECT?

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    Creative Director

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    Sharifa B

    Corporate HR Development

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    Anthony B

    SUSTAINABILITY DIRECTOR

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    Olivia B

    TEACHER

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    Jefferey B

    Retired Journalist

No Membership Fees

As a client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.

This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.

You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.

What Happens at a Personal Training Consultation?

When you get in touch with us, we’ll call or email to arrange a free, no-obligation online consultation.

During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will produce a 100-day plan explaining exactly what your sessions will involve.

It’s the perfect opportunity to see if you feels like a good fit for your life.

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General questions

  • Everyone is different – with different strengths, weakness, limb lengths, and training history. As such, you’ll never come to us and just be expected to lift big weights just because other people do. Instead, we’ll carefully assess you and your abilities, then begin strength training in a safe and considered way.

    If you’re interested in how strength training and muscle gain can differ from person to person, we’ve talked to our personal trainers in London and explored this question in more detail on our blog: Should You Be Lifting Heavy Weights?

  • Yes, we can. Grip strength is a factor that plays a huge role – both in personal training sessions and in everyday life. Our coaches will help identify if your grip strength could use some work, the programme the kinds of exercises that will help to boost that strength.

    If you’d like to learn more about grip strength, we’ve created a dedicated blog on the subject: Why is Grip Strength Important?

  • We can help you work towards any goal you have in mind – so yes, training to increase muscle size or ‘tone up’ is no problem and an area we have a lot of experience in.

    We’ve created a blog that looks at hypertrophy and strength training – comparing and contrasting the two: What Does Hypertrophy of Muscles Mean?

  • Almost certainly, yes. Most personal trainers will explain that as you exercise and get stronger, you’ll usually find that your levels of energy, focus, and general feeling of well-being increase too.  It makes sense of course, the more your body is conditioned for performance, the more likely you are to get ultimate performance from your brain too!

    Of course, exercise isn’t the answer to all mental health conditions, but even if you require medical support or medication, exercise is almost always going to be a helpful tool.

    check out our blog on : A holistic approach to women health

  • If weight loss is one of your goals, muscle and strength building workouts are an important part of how you’ll get there. Your body requires more energy to maintain muscle than it does fat – so as your strength grows, so will the amount of calories that you naturally burn as you go about your day. The most striking body transformations always begin with strength training.

    check out our blog on: "15 tips to lose fat"

  • Absolutely! No matter what you goal or current level of fitness, improving your strength is always going to offer benefits. The personal trainers at Trang fitness will be able to work with you and support you even if you’ve never stepped foot in gym before.

    In fact, we’ve created a blog post that looks at this subject in more depth: Strength Training for Beginners.

  • Yes, it definitely can. Runners will often avoid strength training fearing that it will make them bulky and reduce their performance.

    This is often a misconception though. A well-rounded program for runners should include some strength training – especially because it helps with injury prevention and coordination.

    Take a more detailed look at how it could work for you in our blog: Adding Strength Training to a Runner’s Workout Plan.