LIFTING LADIES
Women’s Strength Classes for Beginners & Beyond
in Islington and LOndon Fields
Lifting Ladies We love carbs, have fun training and find other gyms boring
Our mission is to give the women of Islington and London Fields a space where we lift heavy, hype each other up, and say a big F**K U to diet culture**. We celebrate every win, even the tiny ones with unapologetic, powerful “hell yes, you did that” energy. Lifting Ladies was created because women in our neighbourhoods and London deserve a gym that’s safe, supportive, and fiercely empowering. No judgment, no pressure, just strong vibes, real results, and a community that lifts you as much as you lift the weights.
What is “Lifting Ladies”?
We’re the home for women who don’t enjoy gyms, burpees, or overcrowded classes — but do want to improve their health in a fun, supportive, and inclusive environment.
As the first women’s 4:1 small-group strength training program in Islington, we specialise in creating a safe, empowering space where women can lift with confidence. Each session is a full hour, led by expert coaches who care about your progress and are dedicated to educating you about your body, your strength, and your overall health.
First time at Lifting ladies?
Ready to start your lifting journey? We’ve got two amazing offers to get you going 💪
OFFER 1: INTRO OFFFER
👉 Three sessions for just £90
If you’re curious about lifting and want to see what Lifting Ladies is all about. Try us out, meet the team, and feel the vibe — no pressure, just progress. Please note this offer is for ladies who have some prior gym experience)
Personal Training vs Lifting Ladies Small Group Training: Your Guide to Choosing
At Trang Fitness, we know big gyms and packed classes aren’t it. So we created the perfect middle ground: small, supportive groups with 1:1-level coaching minus the ridiculous price tag.
Why You’ll Love Training Here
Small groups, zero chaos
Real coaching every session
Strength programmes that actually work
A welcoming vibe
Premium coaching without premium prices
What You Won’t Deal With
🚫 Intimidating gym bros
🚫 Overpriced Personal training
🚫 Session so full you disappear
Train smarter, feel stronger, and actually enjoy it without the stress, the noise, or the cost.
Our coaches
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![Founder of Lifting Ladies]()
Trang Huyen
FOUNDER
Hi, I’m Trang! Like many women, I used to live in the cardio crash diet chaos. Then I discovered strength training and it changed everything.
Lifting gave me confidence, freedom, and a completely new relationship with my body. Now I help women feel that same power. My mission? To help you ditch the diet culture noise, lift with confidence, and feel strong from the inside out. Movement that feels good. Results that actually last. Confidence you earn every rep.
Because every woman deserves to feel powerful and I’m here to help you claim it.
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![A smiling woman with short, dark, curly hair wearing a black t-shirt, standing in front of a wooden wall.]()
MIA
ELITE PERSONAL TRAINER
Mia is a Level 3 personal trainer passionate about helping women reconnect with their physical, mental, and emotional strength. Her coaching centers on building confidence, resilience, and sustainable progress through strength training. For Mia, fitness is about enhancing life, not complicating it—helping women grow into their strength, one rep at a time.
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![Close-up of a smiling woman wearing a pink sleeveless top, standing against a wooden wall background.]()
Rox
With over six years of coaching and three years as a qualified sports massage therapist, Rox takes a holistic approach to fitness. She believes in working with the body—not against it—to build sustainable strength and confidence.
Specialising in functional fitness and strength & conditioning, Rox helps clients move better, feel stronger, and live more balanced lives.
Prenatal and Postnatal
We are open to all women and it’s perfect also for women who want to maintain their fitness levels before, during and after giving birth.
If you unsure if Lifting Ladies would be a great fit then please book LEARN TO LIFT so we could assess and have a chat further with your pregnancy training journey.
Lifting ladies monthly community meet up
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![Group of women in yoga poses, some sitting on floor with hands in prayer position, others standing in yoga poses, smiling in a yoga studio.]()
Yoga & Catch up
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![Islington Women Meet up]()
Summer BBQ
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![Women only event in Islington]()
Social Collage Workshop
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![A group of women sitting at a long table engaged in arts and crafts activities in a brightly lit room with large windows and a brick wall.]()
Paint Decorate Glass Jar
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![Women meet up in Islington]()
Pizza Catch up
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![A group of women gathered around a table with several bamboo steamers filled with dumplings, plates, jars of sauces, and glasses, in a setting that appears to be a restaurant or gathering space. One woman is using chopsticks to pick up dumplings.]()
Dumpling cooking classes
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![Women Only Cake Decoration]()
Cake Decoration
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![A collection of singing bowls, mallets, and informational brochures arranged on a wooden floor, with a resonant gong in the background and a curtain behind.]()
Sound bath
Why We Do It
Connection combats isolation, burnout, and stress
Community creates strength — not just in the gym, but in life
Shared experiences build confidence, friendships, and support
What to Expect
A welcoming space to meet, chat, and connect with like-minded women
Events built around joy, curiosity, and well-being
Conversations and activities that celebrate both health and fun
A fresh perspective: health as mindset, not just macros
In a city like London, true community is rare. Our meet-ups are about lifting each other up, embracing wellness in all its forms, and proving that living fully is as important as lifting heavy.
Our Woman Lifting Training program FAQs
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Our programming is designed to maximise your progress over a 3 months block, divided into three phases.
We strategically incorporate various sets and rep ranges to optimise your strength and muscle growth.
Each session is a full-body workout, ensuring optimal frequency and covering all movement patterns.
This approach promotes muscle development, strength gains, and toning—and we can't resist giving some extra love to the booty! Our programs are low-impact and scaleable to all fitness levels.
Best of all there are no burpees! Instead, we focus on effective, enjoyable exercises that deliver results without with minimal effort. You really can do less and gain more.
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While we don't push weight loss goals, we can support you in reaching them sustainably if it's something you desire.
At Lifting Ladies, we take an anti-diet culture stance, promoting a holistic approach to well-being rather than quick fixes.
Unlike "12-week shreds" or "weight loss challenges," our personalised plans are designed to set you up for long-term success, not failure.
We collaborate with you to develop an individualised action plan that includes mindset work, nutrition guidance, and improving your relationship with food and your body.
Our ultimate goal is to empower you to feel confident, healthy, and amazing in your own skin.
Check out our blog on: How to get lean
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Absolutely not! You don't need any prior weightlifting experience or a certain fitness level to join us.
Our training is designed to be adaptable, accommodating everyone from absolute beginners to intermediate level lifters.
At LiftingLadies, we create a judgment-free environment where you can train confidently and comfortably, free from comparison. We're here to guide and support you every step of the way, no matter where you are in your fitness journey.
Check out our blog on: Empowering women with lifting ladies.
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Our sessions are designed to be effective, focused, and enjoyable:
✓Personalised coaching: With a maximum of 4 people, you'll receive individualised attention and support.
✓Optimal session length: Each session lasts 1 hour, giving you enough time to properly execute your big lifts and rest between sets.
✓Full-body workouts: Each session covers all major movement patterns, ensuring a well-rounded workout that targets every muscle group.
This approach allows you to make the most of your time at Lifting Ladies, with expert guidance and a carefully planned program to help you reach your goals.
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Lifting Ladies , you'll not only benefit from our expert coaches' guidance, support, and encouragement during sessions, but also the cheer and motivation from your fellow Lifting Ladies members.
You'll be welcomed into our vibrant and supportive community, where we share tips, tricks, successes, and struggles in our dedicated WhatsApp group. Together, we'll lift each other up, celebrate our victories, and tackle any challenges that come our way.
Join the Lifting Ladies family and experience the power of a community that's as committed to your success as you are!
Check out this blog the benefits of group training
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At Lifting Ladies, we believe that progress goes far beyond just fat loss. In an industry often fixated on pushing women to lose weight as the sole reason to exercise, we're here to challenge that narrative and focus on gains instead of losses.
Our mission is to help you gain strength, develop new skills, expand your knowledge, and build a supportive community. By shifting our mindset from scarcity to abundance, we create a positive environment that not only leads to improved fitness outcomes but also fosters a healthier body image and self-esteem.
Join us at Lifting Ladies and experience a refreshing approach to fitness that prioritises overall well-being and celebrates progress in all its forms.
Why women should prioritise strength training to improve their health?
Strength training isn’t just about lifting weights — it’s about building a healthier, stronger, and more confident version of yourself. While cardio has its place, women gain unique and lasting benefits from prioritising strength work.
The Benefits of Strength Training for Women
Boosts Metabolism – building lean muscle helps you burn more calories, even at rest.
Supports Bone Health – reduces the risk of osteoporosis and strengthens joints.
Balances Hormones – helps regulate energy, mood, and overall well-being.
Improves Confidence – both in the gym and in everyday life.
Reduces Risk of Injury – stronger muscles mean more stability and resilience.
Enhances Mental Health – proven to reduce stress, anxiety, and symptoms of depression.
Functional Strength – makes daily activities easier, from carrying shopping bags to playing with your kids.
FAQ for strength training
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Absolutely! Strength training is highly beneficial for women. It helps increase bone density, improve metabolism, enhance body composition, boost confidence, and promote overall health and well-being.
Check out our blog on: The importance of strength training for PCOS management.
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No, strength training alone will not make you bulky. Women have lower levels of testosterone compared to men, which makes it difficult to develop bulky muscles naturally.
Strength training will help you build lean muscle, increase strength, and achieve a toned and sculpted physique.
Check out our blog on: common fitness myths for women
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frequency of your strength training sessions will depend on your goals, fitness level, and schedule. Generally, 2-3 sessions per week with rest days in between is recommended to allow for proper muscle recovery and growth.
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In most cases, modifications can be made to accommodate specific injuries or conditions. However, it's important to inform the trainers about any pre-existing injuries or conditions so they can provide appropriate guidance and tailor exercises to your needs.
Check out our blog on: How bad is cortisol really?
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Yes, strength training can be beneficial for postpartum recovery. It helps restore core strength, improve posture, rebuild muscle tone, and enhance overall fitness. However, it's important to consult with your healthcare provider before starting any exercise program after giving birth.
Check our blog on The importance of Postnatal training.
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Its absolutely safe for prenatal ladies to join us.
Strength training during pregnancy is a great approach to help your body adjust to the changes you're going through.
Working in a small group so we have worked with many pregnant women from the very first weeks of their pregnancies all the way up until the last few days before giving birth, just as Trang did.
Check out our blog on: The importance of prenatal fitness