Personal Training
with a Female Coach in London and Islington
The Best 1-1 Female Personal Training in London
We understand that most gyms and personal training studios don’t always feel like the safe and confidence-inspiring places they should if you’re a woman who wants to start a fitness journey. Because of this, we offer female clients the chance to work privately and exclusively with female personal trainers.
When you work with one of the highly qualified female personal trainers on our team, you’ll have access to our own private gym. If your coach is ever off – we’ll make sure another one of our exceptional female trainers steps in to take her place with you.
As is always the case with us, you’re guaranteed a completely bespoke-to-you experience, world-class 1-1 coaching in impeccable private studio space, immaculate changing areas, and no membership fees – ever.
A Confidence-Inspiring Training Experience for Women
At Trang Fitness we do everything we can to make sure nothing stands in the way of your fitness goals. While some personal training services will pair you with any available coach, we completely respect the fact that some people feel more comfortable working 1-1 with a female personal trainer.
If you’d prefer to work exclusively with a female coach, we’ll simply pair you up with the best personal trainer for you. No explanation is needed, no special adjustments are needed on our end, and no limitations are placed on your sessions.
When you contact us to organise a free consultation, you’re also more than welcome to request that a female coach gets in touch to arrange your session – and we’ll make sure it happens.
Understanding and Respecting Cultural Differences
London is an amazing place with people from many different cultures living or spending time here. Our team is made up of people from a wide range of cultural backgrounds, so we understand that sometimes gyms and PT studios don’t work for you if you have specific requirements.
For example – we appreciate that it might not be appropriate for a male personal trainer to work with you in a one-to-one environment. Equally, you might prefer to work out without covering your hair – but need to make sure you’re in a female-only environment to do so.
We’re proud to be part of such a diverse city – so we’ll make sure your personal training experience is perfectly suited to your exact requirements.
Your New Favourite Gym in Islington
The benefits of using a private gym in Islington
Don’t like big open studios or public gyms? Neither do we. If you value personalised attention, high-quality facilities, and a specialised atmosphere, a private boutique gym could be a worthwhile investment in your fitness journey.
No waiting for equipment, no changing your routine to work around others, and no feeling of being watched while you exercise.
Real People, Real Stories, Real Results
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![Fat Loss in Canonbury]()
Eleanor C
Creative Director
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![female Fatloss in north London]()
Sharifa B
Corporate HR Development
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![Male fatloss personal training in Islington]()
Anthony B
SUSTAINABILITY DIRECTOR
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![Female Personal trainer tone up in islington]()
Olivia B
TEACHER
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![Senior Fitness Weight loss in Islington]()
Jefferey B
Retired Journalist
No Membership Fees
As a client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with us, we’ll call or email to arrange a free, no-obligation online consultation.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will produce a 100-day plan explaining exactly what your sessions will involve.
It’s the perfect opportunity to see if you feels like a good fit for your life.
What do our clients say?
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Sam Dickinson
I've been working with Trang as my PT for about four months now, and it's honestly been amazing. I was quite nervous at first because I had zero gym experience and wasn't very active, but Trang has been nothing but encouraging since the get-go, and has never made me feel bad about my fitness level or experience.
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Jen L
Trang is such a wonderful high energy coach that creates a safe space esp if you're a woman just starting to get into fitness lifting. She helps build confidence and optimism, and the location and class times are super convenient esp with my busy schedule. Also keen to support small businesses. Highly recommend!
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Jess
I have loved having Trang as my trainer 3x a week. She’s been part of a pivotal change in my life as I finish uni and start navigating the real world, and I’m positive my relationship with my body and food will continue to transform!
frequently asked question
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Everyone is different – with different strengths, weakness, limb lengths, and training history. As such, you’ll never come to us and just be expected to lift big weights just because other people do. Instead, we’ll carefully assess you and your abilities, then begin strength training in a safe and considered way.
If you’re interested in how strength training and muscle gain can differ from person to person, we’ve talked to our personal trainers in London and explored this question in more detail on our blog: Should You Be Lifting Heavy Weights?
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Yes, we can. Grip strength is a factor that plays a huge role – both in personal training sessions and in everyday life. Our coaches will help identify if your grip strength could use some work, the programme the kinds of exercises that will help to boost that strength.
If you’d like to learn more about grip strength, we’ve created a dedicated blog on the subject: Why is Grip Strength Important?
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We can help you work towards any goal you have in mind – so yes, training to increase muscle size or ‘tone up’ is no problem and an area we have a lot of experience in.
We’ve created a blog that looks at hypertrophy and strength training – comparing and contrasting the two: What Does Hypertrophy of Muscles Mean?
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Almost certainly, yes. Most personal trainers will explain that as you exercise and get stronger, you’ll usually find that your levels of energy, focus, and general feeling of well-being increase too. It makes sense of course, the more your body is conditioned for performance, the more likely you are to get ultimate performance from your brain too!
Of course, exercise isn’t the answer to all mental health conditions, but even if you require medical support or medication, exercise is almost always going to be a helpful tool.
check out our blog on : A holistic approach to women health
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If weight loss is one of your goals, muscle and strength building workouts are an important part of how you’ll get there. Your body requires more energy to maintain muscle than it does fat – so as your strength grows, so will the amount of calories that you naturally burn as you go about your day. The most striking body transformations always begin with strength training.
check out our blog on: "15 tips to lose fat"
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Absolutely! No matter what you goal or current level of fitness, improving your strength is always going to offer benefits. The personal trainers at Trang fitness will be able to work with you and support you even if you’ve never stepped foot in gym before.
In fact, we’ve created a blog post that looks at this subject in more depth: Strength Training for Beginners.
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Yes, it definitely can. Runners will often avoid strength training fearing that it will make them bulky and reduce their performance.
This is often a misconception though. A well-rounded program for runners should include some strength training – especially because it helps with injury prevention and coordination.
Take a more detailed look at how it could work for you in our blog: Adding Strength Training to a Runner’s Workout Plan.