Private Personal Training Focused on
women health in London and Islington
The Best Personal Training for Female in London
Many gyms and personal training studios take a one-size-fits-all approach to fitness – but we do things differently. A woman’s body can be very different to a man’s, so it’s important that a woman’s fitness journey is also different.
Our personal trainers understand the unique challenges that come for women when trying to lose weight, tone up, improve fitness levels, or even using exercise to improve mental health. We also have a deep understanding of how health issues unique to women can impact female fitness – and how these challenges can be improved with a considerate approach to building your health.
No gym membership fees – ever
Private, impeccable studios and great gym equipments
1-1 personal training and women only 4 -1 semi private training that’s bespoke to you and your experience
The best PTs in London and Islington
The benefits of using a private gym in Islington
Don’t like big open studios or public gyms? Neither do we. If you value personalised attention, high-quality facilities, and a specialised atmosphere, a private boutique gym could be a worthwhile investment in your fitness journey. No waiting for equipment, no changing your routine to work around others, and no feeling of being watched while you exercise.
A Proven Holisitic Approach to Women's Weight Loss
There’s plenty of information online that could lead you to believe that weight loss is as simple as creating a calorie deficit – i.e. burning more calories than you use over a period of time. While creating a calorie deficit certainly has a place in losing weight – it’s only part of the picture for women.
Weight loss – or, more specifically, fat loss – is something that requires attention in a range of different areas, not least the type of physical training you do, your training experience, your specific time of life, the quality of the rest you get, your unique stress levels, your level of muscle mass – and much more.
We don’t believe in drastic changes – they’re hard to follow, often demoralising, and rarely stick in the long term. Instead, your coach will help you identify a series of small, manageable changes that are achievable and can be constantly built upon to help you work towards your specific goals. You’ll be astounded at what you can achieve when lots of 1% changes add up!
A Truly Personalised Experience
Every different client has a different workout plan – because everyone’s unique.
Whether you’re looking to lose weight, build muscle, recover from injury, boost your health, or one of the many other benefits of personal training – we’ll get you there.
WHAT RESULTS CAN I EXPECT?
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Eleanor C
Creative Director
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Sharifa B
Corporate HR Development
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![Male fatloss personal training in Islington]()
Anthony B
SUSTAINABILITY DIRECTOR
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![Female Personal trainer tone up in islington]()
Olivia B
TEACHER
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![Senior Fitness Weight loss in Islington]()
Jefferey B
Retired Journalist
No Membership Fees
As a client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with us, we’ll call or email to arrange a free, no-obligation online consultation.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will produce a 100-day plan explaining exactly what your sessions will involve.
It’s the perfect opportunity to see if you feels like a good fit for your life.
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General questions
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It’s our job to help you clarify your goal and then come up with achievable strategies that will effortlessly get you to where you want to be.
As your PT we will be:
100% committed to your success.
Available in between sessions for free email coaching to keep you continually supported.
Constantly inspiring and motivating you along the way.
Giving you a completely confidential service.
A hand to hold or rocket fuel if you need it.
Offering unconditional support throughout the coaching process.
Always providing creative ways of helping you.
Believing in you even when you don’t.
check out our blog on: The benefits of personal training,
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Absolutely. Everyone has to start somewhere, and we always strive to make training programme sessions fun and confidence-building. You’ll be amazed at how quickly weight loss and muscle gain start to change the way you feel.
What's more, we celebrate successes with people of all fitness levels.
We're not one of those "no pain, no gain!" studios - instead, we focus on the little wins; since every session is a step closer to your goal.
Check out this blog on: Addressing common female fitness myths
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Most sessions are 60 minutes. With regular bookings we can create a plan for you.
check out this blog: 4 fitness tips for busy parents.
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During our personal training session, you should expect a structured and focused workout designed to help you achieve your fitness goals.
Here's what you can generally expect during our personal training session:
Assessment: Your first session may begin with an assessment of your current fitness level, health history, and specific goals. The trainer will gather information to create a customised plan.
Warm-up
A proper warm-up is crucial to prepare your body for exercise. Your trainer will guide you through a warm-up routine that includes stretching and low-intensity exercises.
Workout
The core of the session will involve various exercises and activities tailored to your goals, which could include strength training, cardiovascular exercises, flexibility work, or sport-specific drills.
Progressive Intensity
As you progress, the trainer will gradually increase the intensity and complexity of the exercises to challenge your fitness levels.
Proper Form and Technique
Your trainer will pay close attention to your form and technique to ensure you perform exercises safely and effectively. They may make corrections and adjustments as needed.
Motivation and Support
Personal trainers provide motivation and encouragement throughout the session to help you push through challenging moments.
Variety
Sessions are designed to be engaging and varied, so you're not doing the same routine every time. This prevents boredom and plateaus.
Feedback and Goal Tracking
Trainers often track your progress and may provide feedback on your performance, including adjustments to your program based on your progress.
Cool-down
At the end of the session, there will be a cool-down period that includes stretching and relaxation exercises to help your body recover.
Nutritional Advice
Our trainers provide nutritional guidance or suggest post-workout nutrition to support your fitness goals.
Q&A:
You can ask questions and seek clarification on exercises, nutrition, or any other fitness-related concerns you have.
Homework or Additional Guidance: Depending on your goals, your trainer may suggest exercises or activities to do between sessions.
Positive Reinforcement
Trainers often provide positive reinforcement to boost your confidence and motivation.
Goal Setting
At certain intervals, you and your trainer may revisit and adjust your goals based on your progress.
Remember that the specifics of each personal training session will vary based on your goals, fitness level, and the trainer's approach.
It's essential to communicate openly with your trainer to ensure you get the most out of each session and stay on track toward your fitness goals.
check out our blog on: addressing common fitness myths for women.
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There are some 'charge-by-the-hour' personal training services that'll happily tell you to come everyday - but this most definitely isn't the case at Trang Fitness.
How often you should workout depends on a lot of factors. In fact, we've covered it in detail in our blog: "How Much Exercise Should I Do Each Day to Lose Weight?" The good news is - whatever your level of fitness, hitting the gym hard every day probably isn't the best way forward.
Depending on your personal circumstances, working-out 2-3 times a week is usually a good place to aim for. Beyond that, our expert personal trainers will help you understand other lifestyle, fitness, rest, and nutrition factors for your week that will help you towards your goal.
Building a realistic and achievable new attitude towards exercise is ALWAYS better than hitting the gym hard for a few weeks and then finding yourself injured or lacking motivation.
check out out blog on: How to exercise in each phase of your menstrual cycle.
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That depends on what you wish to achieve. We suggested that client commit to three months with Personal Training in order to see real sustainable change.
Check out our blog on: rebuilding your gym routine
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You probably already know body transformations don’t happen overnight – but you’ll be surprised how quickly you’ll start to see changes.
With the help of fitness instructors or a good personal trainer and a focused workout programme, most people will take huge steps towards their goals in as little as 6-8 weeks.
You can view some of our client amazing results here
Check out our blog on how to get lean by summer
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Hiring a personal trainer may seem like a luxury if you’re on a budget, but if you really want to get the most out of workouts, receive specialised expert guidance, and be the healthiest version of yourself, it is worth the investment.
If our 1-1 service does not fit in with your budget then please check out our small group training 4-1 option
Check out our blog on: The benefits on lifting ladies classes
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Yes.
We have a full range of bespoke gym machinery and free weights. Whatever level of strength you have or want to achieve, our boutique training facility can comfortably accommodate your needs.
Check out our blog on selecting the best gym accessories.
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Our clients train between 7am-8pm Monday-Friday – then 7am-6pm Saturdays. We’re closed on Sundays. If there’s a specific time slot you’d like, we’ll do our very best to accommodate you.
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Yes, almost certainly!
Losing weight - or specifically, losing fat - is a tricky thing to get exactly right. You might not realise it - but getting fat loss just right is a careful balance of exercise, nutrition, and recovery.
If any one of these things isn't quite right (they're easy to lose track of!) then you'll find yourself struggling to get in the shape you want.
At Trang Fitness, we are experts in all these areas - so we'll be able to talk to you about the lifestyle you need to be in the right shape. It's perfectly achievable - but always much easier with an expert on your side!
You're welcome to read more about the kind of things we'll help with in our blog: Why Am I Not Losing Weight?
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It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey.
The good news is, personal training can give you the nudge you need when you feel like skipping your workout. It's not all about patting you on the back and cheering you on though - we work with principles and ideas that are proven to help you build habits that stick.
You may find group classes more motivating check out this blog: Strength training with lifting ladies.