Executive Fitness & Performance

Private, time - efficient personal training to boost physical and mental performance

executive performance Personal Trainer in islington

It’s easy to assume the fitness world is all about the way you look – but for many people, the physical changes that personal training brings are just a side effect of real reason for working out – the scientifically proven impact on focus, attention, decision-making clarity, stress reduction, mood management, and other highly beneficial cognitive effects.

Our executive personal training sessions are all about using strength and fitness for these reasons. When you move better, you feel better, and you perform better – whether that’s in your chosen sport or around the conference table speaking to senior executives.

A Focus on Strength

While lengthy cardio sessions have a place in many people’s fitness regimes, our focus leans far more towards strength training. We’ve spent a long time working in the fitness industry – so we know it’s what works – and there’s an endless amount of science that confirms it.

Strength training is medically proven to:

  • Improve cognitive funciton – boosting memory, focus and problem-solving through enhanced brain health.

  • Reduce stress by lowering cortisol, raising endorphins, and improving emotional regulation and decision making.

  • Increase energy – enhancing stamina and reducing fatigue, therefore supporting sustained productivity.

  • Enhance sleep quality – promoting deeper sleep, leading to improved mental clarity and mood stability.

The Right People and the Right Habits

Your professional experience will have almost certainly made it clear that the right systems, processes, habits, and people can make the difference between an average outcome and an exceptional one.

We’ll help you put the same kind of world-class people and habits around your health and fitness.

With expertise that spans from the UK’s most exclusive member’s clubs to Formula One performance coaching, we know what it takes to be the best, sharpest version of yourself.

Our guidance and support doesn’t end when you leave the studio either – we’re on hand to help with anything you need – from nutritional advice when you’re about to order lunch to keeping your fitness habits going if work means you can’t get your normal sessions for a while.

The benefits of using a private gym in Islington

Don’t like big open studios or public gyms? Neither do we. If you value personalised attention, high-quality facilities, and a specialised atmosphere, a private boutique gym could be a worthwhile investment in your fitness journey. No waiting for equipment, no changing your routine to work around others, and no feeling of being watched while you exercise.

All Experience Levels, All Ages

There’s no “right” age or point in your career/family life where fitness is more or less important – the decision is simply whether you’d like to feel more energised and focused moving forward.

Everybody who works with a personal trainer at Trang fitness has a different experience. Some have spent years on squash or tennis courts – whereas others haven’t done anything physical since leaving school.

Your program will be built from the ground up around you. That includes your current level of fitness, your exercise history, any health issues you may have, your likes and dislikes, and much more. Whether you’re starting out, coming back to fitness after a break, or pushing your current exercise habits to the next level, we’ll take a completely bespoke approach.

No Membership Fees

As a client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.

This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.

You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.