Mighty Mamas Method
4;1 Group Training for Mums
Why I’m helping new mums with their personal fitness
As a teenager, I struggled with depression, and I quickly found that fitness wasn’t just an antidote, but also my professional calling. As an adult, exercise increased my strength, both physically and mentally, and brought me happiness. But after giving birth to my daughter Freya, the difficult post-partum months plunged me back into the darkness with postnatal depression. Financial demands required me to return to work with a 5-week-old baby, and the reality of juggling my new family life was challenging to say the least. But once again, exercise was the tool that powered me through these post-natal hurdles.
As a new mum, I believe in being open and honest about the challenges mothers face – and it’s this learning that inspired my Mighty Mamas Method (MMM), a new fitness club. By creating a fitness community, my mum’s club aims to encourage and empower mums to move, find happiness, and prioritise their health. If you’re a mum and you’ve wondered if personal training is right for you in your life, then try my semi - private training group MMM, it’s a fraction of cost of Personal Trainer.
What is the ‘Mighty Mamas Method’?
It is a semi-private training group, that built on assessing, developing and refining your fitness journey.
Assess: I will talk with you to better understand your fitness goals, and where you want to be
Develop: based on your assessment you will start one of our three training programmes aligned with your ability and fitness goals
Refine: I will continuously track your progress and refine your training programme for improved results
Why join our “Mighty Mamas Method”?
The MMM is semi - private training group that dedicated to new mums ran from our private Islington studio in London.
Exercise as a new mum can be daunting, but my semi - private training aims to ease you in, equipping you with recommended safe and effective movements that will improve your post-birth recovery.
As a mother who’s been through this fitness journey, I want to make sure that you feel heard, and that you have all the benefits of personal training. This is why I have capped each session at three mums in attendance only. With a small group of max 3 mums, I will collectively work on your technique and form, whilst getting to learn your individual fitness and health goals.
Is joining a mums fitness club right for me?
Advanced Mama Lifter, total novice or somewhere in between? Where you’re starting from isn’t as important as where you’re heading!
MMM is made up of two groups: advanced and beginners. The advanced group is for mothers who have a good understanding of Squats, Deadlifts, Bench and base compound lifts.
Ideally, you would have at least six months of previous barbell and strength training. If you are completely new to lifting, we would advise you to join the beginner level focused on developing the foundational skills.
Are you living in Highbury & Islington or a nearby area, such as Finsbury Park or Angel?
Do you want to train with other like-minded mothers?
Would you like a Personal Trainer without the cost of paying for a 1-1 PT session? Then the MMM is for you!
What to expect?
1-1 initial movement screening and goals/lifestyle assessment
Bespoke modular program curated for your goals
Nutrition seminars
1 to 2 sessions per week with a maximum of 3 other mums per session
Training & nutrition app access to track your progress
Monthly check-in’s to monitor your progress
Pricing
Semi Private - First Session Half Price
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Half Price for your first Semi Private session.
24 hour cancellation notice required.
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Starts on the date of purchase. Never Expires.
24 hour cancellation policy.
Semi Private - One Off Session
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Access to One Semi Private Session.
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Starts on the date of purchase. Never Expires.
24 hour cancellation policy.
Semi Private - Five Sessions Pack
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Access to five Semi Private Sessions.
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Starts on the date of purchase. Valid for 3 months.
Access to 5 Semi Private Sessions.
24 hour cancellation notice required.
Semi Private - Tenth Sessions Pack
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Starts on the date of purchase. Valid for 3 months.
Access to 10 Semi Private Sessions.
24 hour cancellation notice required.
Results & Benefit
The benefits of exercise are endless you will feel stronger, happier and healthier.
But it doesn’t just stop at the gym. As a qualified Nutritionist, I will build a bespoke nutritional plan around your fitness goals. Our holistic approach aims to provide you with a roadmap to a sustainable healthier lifestyle.
From just £30/ Session – and without a minimum length term or contract required – its a hassle free option.