The best SMALL GROUP PERSONAL TRAINING in Islington
Join our SIX WEEK WINTER SOS Challenge, discover how we're helping Islington locals take the guess work out of achieving their health and fitness goals
Six Week Winter SOS CHALLENGE
If you're new to exercise or already a fitness addict, the Six Week SOS Winter Challenge is the perfect introduction to training with us!
Whether you’re aiming to lose weight, build, manage a health condition, or simply find a fitness family that keeps you motivated, we’ve got you covered.
We'll take the time to get to know you first, understand your starting point and understand what you're working to achieve. Our Small Group Personal Training sessions will provide the perfect environment of top level coaching combined with the support and encouragement of our members to help elevate your health and fitness.
Why our members love our SMALL GROUP PERSONAL TRAINING in islington?
Community
Doing it alone is tough, but being part of a likeminded, friendly community makes it that little bit easier and a lot more fun!
Fun and Friendly
Coming into a new environment can be daunting but we keep it fun and friendly to create a place you want to keep coming back to time after time.
Coach Led Fitness
Our coaching team take the guess work out of training, helping maximise your time in the gym by ensuring you're doing everything you should be, to get the results you want.
The benefits of joining our six weeks winter sos
At Trang Fitness we understand you are the kind of person who wants to be a fitter, stronger and healthier version of yourself. In order to be that way, you need to create healthy habits to help you exercise regularly, eat sensibly, and stay accountable.
The challenge is finding time to get to the gym and then once there knowing what you actually should be doing which makes you feel lost, confused and takes away your motivation to continue.
We believe transforming your health and fitness is as simple as creating healthy habits. We understand you may have tried and failed in the past. That’s why our Six Week Winter SOS challenge is designed to take you through the process step by step to ensure that you get the results you want.
what you get in our six weeks winter sos CHALLENGE
Induction Session & Movement Screen (worth £85)
Every fitness journey has a start point and this is yours. We'll assess your starting point and then tailor your program to suit your needs.Nutrition Support & Goal Setting
We'll build a plan together that gets you on the path towards increased physical & mental wellbeing.Inbody Body Composition Scan
Track progress with our state of the art body scanner and find out what changes are taking place.Access to 18 x Small Group Personal Training Sessions
Join any of our daily small group personal training sessions and receive top level coaching focusing on what really matters.Ongoing Support & Guidance
We're in this together so we'll be with you to guide, support and cheer you on every step of the way.
Your Pathway To Transform Your Body and Take Back Control of Your Fitness In 2025?
Speak to one of our team to understand the process, experience our Six Week Winter SOS Program and work alongside our coaches who will guide you through every step of the process, taking you towards a fitter, stronger and healthier version of you, leaving you feeling fantastic.
Chat
Chat to one of the team and find out how Trang Fitness can transform your health and fitness.
Get Started
Join our 6 Week Wellness program and take back control of your health & fitness.
Feel Amazing
Watch as your body and mindset dramatically change and your energy levels reignite leaving you feeling fitter, stronger and healthier!
Small group personal training FAQs
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Our programming is designed to maximise your progress over a 3 months block, divided into three phases.
We strategically incorporate various sets and rep ranges to optimise your strength and muscle growth.
Each session is a full-body workout, ensuring optimal frequency and covering all movement patterns.
This approach promotes muscle development, strength gains, and toning—and we can't resist giving some extra love to the booty! Our programs are low-impact and scaleable to all fitness levels.
Best of all there are no burpees! Instead, we focus on effective, enjoyable exercises that deliver results without with minimal effort. You really can do less and gain more.
Check out our recent blog on ‘Empowerment through strength: The benefits of Lifting Ladies classes
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While we don't push weight loss goals, we can support you in reaching them sustainably if it's something you desire.
We take an anti-diet culture stance, promoting a holistic approach to well-being rather than quick fixes.
Unlike "12-week shreds" or "weight loss challenges," our personalised plans are designed to set you up for long-term success, not failure.
We collaborate with you to develop an individualised action plan that includes mindset work, nutrition guidance, and improving your relationship with food and your body.
Our ultimate goal is to empower you to feel confident, healthy, and amazing in your own skin.
Check out our blog on: How to get lean
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Absolutely not! You don't need any prior weightlifting experience or a certain fitness level to join us.
Our training is designed to be adaptable, accommodating everyone from absolute beginners to intermediate level lifters.
We created a judgment-free environment where you can train confidently and comfortably, free from comparison. We're here to guide and support you every step of the way, no matter where you are in your fitness journey.
Check out our blog on: Empowering women with lifting ladies.
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Our sessions are designed to be effective, focused, and enjoyable:
✓Personalised coaching: With a maximum of 4 people, you'll receive individualised attention and support.
✓Optimal session length: Each session lasts 1 hour, giving you enough time to properly execute your big lifts and rest between sets.
✓Full-body workouts: Each session covers all major movement patterns, ensuring a well-rounded workout that targets every muscle group.
This approach allows you to make the most of your time with expert guidance and a carefully planned program to help you reach your goals.
Check out our blog on: how much exercise should i do each day to lose weight
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You'll not only benefit from our expert coaches' guidance, support, and encouragement during sessions, but also the cheer and motivation from your fellow members.
You'll be welcomed into our vibrant and supportive community, where we share tips, tricks, successes, and struggles in our dedicated WhatsApp group. Together, we'll lift each other up, celebrate our victories, and tackle any challenges that come our way.
Check out this blog the benefits of group training