Three Bean Chilli

Equipment:

Cast-iron pot or large saucepan

Ingredients

400g tin pinto beans (240g drained weight)
400g tin black beans (240g drained weight)
400g tin kidney beans (240g drained weight)
1 tsp olive oil
1 large onion, finely chopped
1 carrot, finely chopped
1 red pepper, deseeded and finely chopped
2 garlic cloves, finely chopped
1 tbsp grated fresh ginger
400g tin chopped tomatoes
1 tsp chilli powder
1 tsp paprika
Salt and cracked black pepper
Brown rice, Coyo and coriander to serve

Method:

This warming veggie chilli is the perfect bonfire night dish. Spoon into big bowls or mugs, top with a little Coyo and coriander if you like, and enjoy in front of the fireworks. Serves 4.

1. Heat the oil in a large saucepan and add the onion, carrot and red pepper. Cook for 10 minutes on a medium heat until lightly browned.

2. Stir in the garlic, ginger and spices and cook for a further 5 minutes.

3. Add the beans, tomatoes and 250ml water. Simmer gently for an hour, stirring from time to time.

4. Season the chilli with a generous pinch of salt and cracked black pepper. Serve with cooked brown rice, if you like, and top with Coyo and coriander.