Coach Juliana

Juliana Nguyen

Sports Massage Therapist

Hiya! I am Juliana, a sports massage therapists and I am willing to assist you relieve your everyday muscle aches and pains helping you stay more functional so you can go about your day with ease!

I aspire to help others get better and stronger whether that is from an injury or to relieve pain. Due to my own experience of having a back condition and needed physiotherapy for it, I strive to further my knowledge  by studying Sports and Exercise  Rehabilitation BSc Honours  to rehabilitate others who are like myself. 

My Specialities:

Through my studies I have developed a thorough knowledge of the anatomy and physiology of the human body. I have learned to apply soft tissue techniques including:

  • Sports Massage

  • Manual Therapy

  • Trigger Point Therapy

  • Myofascial Release

  • PNF stretching (Proprioceptive Neuromuscular Fascilitation)

  • Kinesio Taping and sports taping for: Ankle Sprains, MCL/LCL Sprain, Achilles Tendon pain , Lower back pain, shoulder pain, Quad/Hamstring swelling

  • Spinal Mobilisation and Manipulation

  • Peripheral Mobilisation

  • Assessing ROM, Special Tests, Strength Tests

  • Strengthening the Lower back

Testimonial

“I am someone who hated exercise, was consistently unhappy with how I looked and just felt weak. But now I look forward to working out, both with Trang and in the tailored exercises she gives me for the gym. She is incredibly kind, is now friend as much trainer and has given me a new found appreciation not only for my body but for approaching my life with a no nonsense fun attitude. I honestly had no idea that I could become a gym lover who enjoys wearing short shorts and will, hopefully soon, have some abs! I couldn't recommend her more”.

Emily Henderson