Women’s Health Personal Training in LOndon
Stronger, Healthier, Confident at Every Life Stage.
At Trang Fitness, we specialise in women’s health and strength training across all stages of life from early adulthood to pregnancy, postnatal recovery, peri-menopause, menopause, and beyond.
Our programmes are designed specifically around the female body, hormones, lifestyle, and goals. Whether you're looking to build strength, lose fat, support pelvic floor health, or feel more confident in your own skin, you’ll get expert coaching in a comfortable private studio where women come first.
Ready to feel strong again? Book a consultation and start your journey.
What You’ll Get With our Women’s Health Personal Training
Every client starts with a full consultation so we can understand your goals, history, and lifestyle. From there, you’ll receive:
1. A Plan Built Around Your Body
We tailor your training to your needs, experience, schedule, and life stage.
You’ll never be handed a generic programme.
2. Strength Training That Feels Empowering
You’ll learn to lift safely and progressively—so you get stronger without fear of injury or burnout.
3. Support for Hormones & Metabolism
We adjust training intensity and recovery based on your cycle, stress levels, sleep, and energy.
4. Coaching That’s Safe and Evidence-Based
Whether you’re brand new to the gym or already training, you’ll get guidance that’s rooted in women’s physiology and long-term health.
5. Real Accountability and Encouragement
We’re in your corner—celebrating wins, keeping you consistent, and helping you stay motivated even when life gets busy.
Fat-Loss and Body Recomposition for Females
Female fat-loss isn’t about extreme diets or endless cardio.
It’s about smart training, sustainable nutrition, and personalised coaching that respects your lifestyle and physiology.
We help you:
Lose fat the healthy way
Build lean muscle
Improve digestion & energy
Develop sustainable eating habits
Feel more confident in your clothes and body
Explore our Fat-Loss for Female programme.
Pregnancy & Prenatal Personal Training
Stay active, strong, and supported throughout your pregnancy with safe, tailored prenatal training. Whether you’re in your first trimester or nearing your due date, our sessions help you move comfortably, maintain strength, and prepare your body for birth.
We support you with:
Safe prenatal strength training
Pelvic floor awareness & breathing
Postnatal healing and return-to-training
Regaining core strength and mobility
Learn more about our prenatal personal training below.
Postnatal Personal Training
Welcoming a new baby changes everything, including your body. Our postnatal personal training gives you the safe, structured support you need to rebuild strength, restore core function, and feel confident in movement again. Whether your birth was straightforward or complicated, whether you're 6 weeks postpartum or several years, it’s never too late to rebuild.
Menopause & Mid-Life Health
Midlife doesn’t mean slowing down, it means training smarter. As hormones shift during perimenopause and menopause, your body, energy, and recovery can change too. Our Menopause & Midlife Training is designed to support you through this transition with strength-focused, science-backed coaching that helps you feel powerful, resilient, and in control.
PCOS & Pelvic Health Personal Training
Supportive, evidence based coaching for hormonal balance, strength, pelvic floor function, and long-term wellbeing.
PCOS and pelvic health issues can make traditional fitness feel overwhelming, confusing, or even unsafe. Our specialist coaching helps you train in a way that respects your body, supports your symptoms, and builds strength and confidence — without exhaustion, pain, or pressure.
Learn more about PCOS & Pelvic Health
Personal Training Prices and Packages
We offer a range packages with options to train with junior or senior personal trainers.
Whether you’re looking to try out a one off session, regular 1 to 1 personal training classes or share a joint session, we have a tailored plan for you.
Find out more about our pricing packages, with 1 to 1 classes starting from £70 per session.
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Weight Loss
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Postnatal Training
Postnatal exercise can be overwhelming no matter how fit and strong you were before giving birth. Training can get you to a stronger place not only physically but mentally.
