Personal Training to Support Pre/Post Surgery Health
Personal training design to prepare the body for or help you recover from surgical procedures
Personal Training for Pre/Post Surgery in Central London
Surgery is a major life event – a physical trauma for the body – so preparing for it and recovering afterwards can greatly impact your quality of life.
At Trang Fitness, our tailored pre- and post-surgery personal training programs are designed to support your body through every phase.
You’ll receive expert guidance that helps you feel stronger and more confident, no matter your starting point.
Private Training In Your Own Studio Space
Don’t like big open studios or public gyms? Neither do we. If you value personalised attention, high-quality facilities, and a specialised atmosphere, a private boutique gym could be a worthwhile investment in your fitness journey.
No waiting for equipment, no changing your routine to work around others, and no feeling of being watched while you exercise.
How Can A Personal Trainer Help With Surgery?
Typically, people associate personal training with improving what you see when you look in the mirror – but personal trainers can help with much more. By creating a bespoke program based on you and the surgery you’re having or have had, the right trainer can:
Increase muscle strength: Building support around joints, aiding stability pre- and post-surgery.
Enhance mobility: Improving flexibility, helping regain range of motion after surgery.
Support faster recovery: Strengthening key muscles, promoting quicker healing and function restoration.
Reduce pain: Helping alleviate post-surgical discomfort through targeted strength and mobility exercises.
Boost confidence: Improving physical readiness and resilience, reducing recovery anxiety.
A Bespoke Training Plan Created For You
With over two decades of supporting people to prepare for and recover from surgery, Trang Fitness has an unmatched network of therapeutic professionals – some working under the same roof – who you can turn to for any additional support you might need.
The physios, osteopaths, and massage therapists we work with have used their hands-on techniques and therapies to support our founders and team members through recovery from injuries and surgeries, so we can recommend them with full confidence in their abilities.
Like us, every professional we work with has an exceptional eye for detail, world-class professional standards, and the kind of post-operative rehabilitation qualifications you can trust.
Wrap-Around Care for Every Part of Recovery
With over two decades of supporting people to prepare for and recover from surgery, Fitness Lab has an unmatched network of therapeutic professionals – some working under the same roof – who you can turn to for any additional support you might need.
The physios, osteopaths, and massage therapists we work with have used their hands-on techniques and therapies to support our founders and team members through recovery from injuries and surgeries, so we can recommend them with full confidence in their abilities.
Like us, every professional we work with has an exceptional eye for detail, world-class professional standards, and the kind of post-operative rehabilitation qualifications you can trust.
WHAT RESULTS CAN I EXPECT?
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SUSTAINABILITY DIRECTOR
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Olivia B
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No Membership Fees
As a client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with us, we’ll call or email to arrange a free, no-obligation online consultation.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will produce a 100-day plan explaining exactly what your sessions will involve.
It’s the perfect opportunity to see if you feels like a good fit for your life.
