PERSONAL TRAINING & SMALL GROUP TRAINING IN ISLINGTOn

We teach newbies how to train for fat loss and tone up in less than 90 days

What Can trang fitness Offer You?

We’re not the typical personal training service. Everything we do is about creating an incredible training experience with lasting, life-changing results. With us, you’ll train in impeccable private space in boutique studios and you’ll have expert coaching from a motivating, understanding, and highly qualified personal trainer.What’s more, you’ll never pay membership fees. You’ll pay for your sessions and nothing more.

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A woman is performing a step exercise on a box with the help of a trainer in a gym, surrounded by fitness equipment.

Private Training Gym in London – Your Space, Your Results

We know open gyms aren’t for everyone - so we do things differently.

No waiting around – your own dedicated workout space
Exclusive privacy – just you and your coach
Focused, efficient sessions – achieve more in less time

Private gym – train in comfort, free from crowds
Personalised coaching – 1:1 or small group, built around your goals

Bespoke 1-1 Personal Training in London

Achieve your strongest, healthiest body with fully personalised 1-1 personal training in Islington. Whether your goal is fat loss, strength, toning, muscle building, or boosting confidence, your training plan is built entirely around you, your lifestyle, schedule, and experience level.

Your Goals. Your Plan. Your Progress.

Tailored training programmes designed around your needs, abilities, and training history
Goal-specific coaching for fat loss, muscle tone, strength, or improved fitness
No cookie-cutter workouts—every session is unique, engaging, and progressive
Mind and body benefits—feel stronger, more energised, and confident every day

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We Approach Weight Loss Differently (and It Works)

Not Hours of cardio – the old approach is outdated
Science-backed method – resistance training is the most effective way to burn fat, tone, and transform your body
Smarter strategies – understand weight loss beyond diets and quick fixes
Expert coaching – 1:1 or 4:1 guidance on resistance training and sustainable lifestyle changes
Lasting results – see meaningful changes in your physique and confidence

NEED SOME MOTIVATION

Eleanor C

Creative Director
Sharifa B

Corporate HR Development
Anthony B

SUSTAINABILITY DIRECTOR
Olivia B

TEACHER
Jefferey B

Retired Journalist

Young woman sitting cross-legged with a kettlebell, smiling at the camera, wearing workout clothes.

Meet the Founder – Trang

I’m Trang, co-founder of Dr Stretch and Trang Fitness, and Head Trainer. Our philosophy is simple – fitness and nutrition don’t need to be complicated. Proven results – we’ve helped countless clients achieve lasting change.