Shernell - ELITE Personal trainer

Hi, I’m Shernelle François, a personal trainer, certified nutrition coach and a former NCAA student-athlete. After continuing my athletic journey as a competitive calisthenics athlete at Brunel University, I developed a deep-rooted passion for fitness and discovered firsthand the transformative power it has on performance, health, and overall well-being.

Why I’m Different: Athletic Roots × Coaching Expertise

My years competing at the collegiate level weren’t just about pushing limits; they taught me how to train smarter. Designing workouts that build strength, endurance, agility, and speed became second nature, and that athletic insight informs every program I craft.

Injury Prevention & Recovery, Firsthand

Going through my injuries shaped my belief: sustainable fitness is built on resilience. That’s why I emphasise injury prevention and rehabilitation, designing training methods that not only help clients heal but build strength in a safe, intelligent way—focusing on recovery strategies and mindful movement.

Comprehensive, Certified Approach

I’m not just an athlete, I’m also certified in Reformer Pilates, nutrition, and calisthenics, so I design holistic programs that respect how your body moves, fuels, and recovers.

Why Choose Me?

Because I’ve been in your shoes, training hard, facing setbacks, and learning how to thrive. I blend team-tested discipline with recovery-focused, smart movement, offering motivation, strategy, and heartfelt support, all customised for you. No cookie-cutter programs, just results-driven, sustainable coaching built from experience.