PERSONAL TRAINING and SMALL GROUP TRAINING IN ISLINGTOn

We teach newbies how to train for fat loss and tone up in less than 90 days

Personal Training is different at Trang Fitness

Looking for the best Personal Trainer in Islington? We’ve successfully taught and trained hundreds of individuals, to cultivate life-long healthy habits that yield results. Gyms and gym-based personal training aren’t for everyone - so at Trang Fitness, we offer personal training on a completely different level.

Our exclusive appointment-only studios- where your dedicated 1-1 or 4-1 coach, will help you work towards your fitness goals with your own equipment at times that suit you. Our focus on your health and fitness doesn’t end when you leave the studio either - with expertise that extends to nutrition, rest, productivity, mental well-being, and much more. With fitness and health underpinning every area of life, we’ll help you to become the very best version of yourself in a manageable and lasting way.

We don't have membership fees, you pay for your sessions and nothing more.

Want a free, no obligation consultation?

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Private Training Gym - Exercise in privacy with your own equipment

Queuing for equipment isn’t the best use of anyone’s time - so at Trang Fitness, you don’t have to. Here, you’ll have everything you need in your dedicated space for your focused, time-effective workout.

With your private gym exclusively yours when you’re in the studio, you don’t have to worry about privacy either. The only eyes on you will be your coaches, making sure you’re always motivated and working towards your own unique health goals.

If you find yourself away from London, don’t panic - with the Trang Fitness app, you can always be in touch with your coach, whether you’re working away, visiting another country, or eager to keep working out while on holiday.

Why not take a look at our facilities?

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SERVICES

Personal Training

Progress not perfection

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Lifting Ladies

Unlock your confidence with weight training

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Pregnancy & Postnatal

From birth to beyond

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Bespoke Online Training

Develop habits that are simple and fit in with your life

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Bespoke 1-1 training to help you go beyond what you think is possible

Perhaps you’d like to lose some body fat? Maybe you’d like to get stronger or tone up? Or perhaps you’d just like the mental well-being boost that comes from making exercise part of your routine? Whatever your goal, our team of coaches will ensure you get there - and we’ll put together a plan designed around you, your physique and your preferences.

We don’t believe in off-the-shelf approaches to better fitness. You, your job, your lifestyle, your time commitments, and your exercise history is completely individual - so we make sure your workout program is too.

You’ll never have a boring session in our studios either - we’ll always keep things fresh, fun and have you striving for more. Arrange a free consultation to see what we can offer you!

Book a free consultation now

UPCOMING EVENTS

SOUND BATH & DINNER with Lifting Ladies community

21 November 2024

Join us for an evening of laughter and celebration as we kick off the Festive Season together!

You are invited to immerse yourself in the therapeutic world of sound, an effortless way to connect with the core of your being with Sound Bath class

our Lifting Ladies community.

Then we heading to Dinner and Drink @ACME Cult Fire in Dalston

We can’t wait to celebrate with you!

RSVP

One on one and four on one female coaches for female clients

We know gyms and personal training studios don’t always feel like the most comfortable places for women to workout - so we’re more than happy to make sure you work in private exclusively with female coaches if you’d prefer.

Every member of our team has a detailed understanding of issues that are unique to women too. From the unique challenges that come from differing hormone levels or through different times in life - such as pregnancy, menopause, and more - it can sometimes feel like personal trainers’ knowledge is limited, but we’re at the cutting edge of the science and knowledge, helping you to make sure you’re always working towards your goals in the safest, most effective way.

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We approach weight loss differently (and it works)

The old-fashioned approach to weight loss says you should be sweating over cardio machines for hours every day if you want to see the scales move - but this simply is not true. Today, science has proved that resistance training is the very best way to lose body fat, tone up, and truly transform what you see when you look in the mirror.

At Trang Fitness, we will enhance your understanding of weight loss and make a difference when diets and other kinds of exercise haven’t worked. Your 1-1 and 4-1 coach will help you grow your knowledge and skills around effective resistance training and manageable lifestyle adjustments, and you’ll see significant lasting changes to your physique.

TRANG HUYEN

I'm Trang, Dr Stretch’s and Trang Fitness co-founder and Head Trainer. Sticking to a fitness or diet regime can be challenging for various reasons, and our philosophy has always been to keep things simple. Our works have transformed the lives of many, helping them achieve lasting results.

Ready to be next? You don’t need to understand how it’s possible. You just need to be willing to say yes.

5.0 ⭐⭐⭐⭐⭐ 135 Google reviews

About Trang

NEED SOME MOTIVATION