PERSONAL TRAINING & SMALL GROUP TRAINING IN ISLINGTOn
We teach newbies how to train for fat loss and tone up in less than 90 days
What Can trang fitness Offer You?
We’re not the typical personal training service. Everything we do is about creating an incredible training experience with lasting, life-changing results. With us, you’ll train in impeccable private space in boutique studios and you’ll have expert coaching from a motivating, understanding, and highly-qualified personal trainer.What’s more, you’ll never pay membership fees. You’ll pay for your sessions and nothing more.
Private Training Gym in London – Your Space, Your Results
We know open gyms aren’t for everyone - so we do things differently.
✅ No waiting around – your own dedicated workout space
✅ Exclusive privacy – just you and your coach
✅ Focused, efficient sessions – achieve more in less time
🏋️ Private gym – train in comfort, free from crowds
🎯 Personalised coaching – 1:1 or small group, built around your goals
📲 Stay connected – train via the Trang Fitness app while abroad, on holiday, or working away
Bespoke 1-1 Personal Training in London
✅ Your goals, your plan – fat loss, strength, toning, or confidence
✅ Personalised programs – built around your lifestyle, schedule, and training history
✅ No cookie-cutter workouts – every session unique, engaging, and progressive
✅ Mind & body benefits – feel stronger, more energised, and motivated daily
Why Choose 1-1 Training at Trang Fitness?
🎯 Fully customised plans – tailored to your body and goals
💪 Supportive, expert coaches – pushing you beyond limits
🎉 Fun, motivating sessions – making fitness something you look forward to
Lifting ladies - Women strength training Group in islington
What to Expect
👭 Small groups – up to 4 women in a private, welcoming space
🏋️ Your own equipment – clean, safe, and plenty of room to train
🎓 Expert coaching – exercises adapted to your ability and goals
⚖️ The best of both worlds – personal support + group motivation
Why Lifting Ladies Works
🤝 Support + challenge – feel guided and pushed in every session
💪 Progress your way – build strength, fitness, and confidence at your pace
🌟 Empowering community – train with like-minded women who want to feel strong and capable
We Approach Weight Loss Differently (and It Works)
❌ Not Hours of cardio – the old approach is outdated
✅ Science-backed method – resistance training is the most effective way to burn fat, tone, and transform your body
🧠 Smarter strategies – understand weight loss beyond diets and quick fixes
💪 Expert coaching – 1:1 or 4:1 guidance on resistance training + sustainable lifestyle changes
🔑 Lasting results – see meaningful changes in your physique and confidence
NEED SOME MOTIVATION
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![Fat Loss in Canonbury]()
Eleanor C
Creative Director
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![female Fatloss in north London]()
Sharifa B
Corporate HR Development
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![Male fatloss personal training in Islington]()
Anthony B
SUSTAINABILITY DIRECTOR
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![Female Personal trainer tone up in islington]()
Olivia B
TEACHER
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![Senior Fitness Weight loss in Islington]()
Jefferey B
Retired Journalist
Meet the Founder – Trang
I’m Trang, co-founder of Dr Stretch and Trang Fitness, and Head Trainer.
💡 Our philosophy is simple – fitness and nutrition don’t need to be complicated.
🌟 Proven results – we’ve helped countless clients achieve lasting change.
🤝 Your turn – you don’t need to know how it works, just be ready to say yes.
5.0 ⭐⭐⭐⭐⭐ 153 Google reviews
Female Coaches for Female Clients
We know traditional gyms don’t always feel welcoming. At Trang Fitness, you can train exclusively with female coaches — one-to-one or in small groups of four.
Why Choose Female Coaches?
👩🏫 Private & supportive – a training environment designed for women
🌸 Life-stage expertise – guidance through pregnancy, postnatal recovery, menopause, and beyond
🧠 Understanding & empathy – coaches who know the unique challenges women face
📈 Evidence-based programming – safe, effective, and progressive training
Our female coaching team combines expert knowledge with a caring approach, helping you feel confident and supported every step of the way.
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